Kara Lynn Joyce Releases Swimming Instructional Video
n cooperation with 1980 Olympian Glenn Mills and Masters swimmer Barbara Hummel, Kara Lynn Joyce had released “Go Swim Freestyle With Kara Lynn Joyce,” a 55-minute look at the technique of one of the fastest swimmers on the planet!
A two-time Olympic silver medalist in 2004 and a four-year champion in the 50 and 100 frees at the NCAAs, Joyce shares the six key focus points she uses to develop her awesome freestyle technique. Each point works for every level of swimmer and you can apply them immediately!
Each point is illustrated from multiple angles — side, head-on, below and rear — as well as above and below the water.
The DVD includes a special laminated stroke guide to help you remember each focal point while you’re in the water.
The DVD also features a bonus interview Joyce as she talks about pace, strategy, relaxation and training for speed.
To order and view a clip from the video, click here.