Rania Batahney talks about Pure Organic Wild Blueberry on 7Live San Francisco
If your body could talk, what would it say about your health? What most people don’t realize is that it doesn’t need to say single word. From the circles under your eyes skin to the glossiness of your hair, there are a number of external cues that emphasize the old adage: you are what you eat.
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As a Nutritionist & Eating strategist, Rania knows from experience that diet influences health from the inside out. Even cosmetic companies are taking note, infusing their products with whole food ingredients to keep Americans looking beautiful from head to toe. In this segment, she will display 5 whole foods and describe their internal and external benefits, and showcase an accompanying beauty product and healthy snack for each. These five include:
Blueberries Body Skin Benefit: Blueberries are your brain berry — great for your memory and a high fiber fruit. They are also full of anti-aging anti-oxidants for your skin. Your brain is your most vital organ and your skin is your largest organ! Our hands often giveaway our age so keep them nourished to look younger!
Body Part it Benefits: Hands
Snack: PURE Organic Wild Blueberry Bar
Beauty Product: I Love Blueberry and Smoothie Super Soft Hand Lotion
Sunflower Seeds Body Skin Benefit: Sunflower Seeds contain high levels of Vitamin E and essential fatty acids. They are a heart healthy food and the good fats from the sunflower oil also work wonders on our locks! They are also a nut-free source of protein
Body Part it Benefits: Hair
Snack: Somersault Snacks
Beauty Product: Kiehl’s Sunflower Oil Color Preserving Deep Recovery Pak
Oats Body Skin Benefit: Oats help lower cholesterol and are good for keeping our insides clean as they are high in fiber. Exfoliating to slough off dead skin cells also gives our skin a glow.
Body Part it Benefits: Body
Snack: KIND Healthy Grains
Beauty Product: Trader Joe’s Oatmeal Exfoliant Soap
Honey Body Skin Benefit: Honey is not only nature’s energy booster, it also has anti-microbial properties as well as immune enhancing properties keeping us healthy year round. It also tastes great on our lips and nourishes them with long lasting moisture.
Body Part it Benefits: Lips
Beauty Product: Nivea Lip Care A Kiss OF Milk & Honey Soothing Lip Care
Soy Body Skin Benefit: Soy is the only plant food that is a complete protein and also provides our body with fiber and essential fats. For our skin, it can prevent hyperpigmentation- skin darkening which can age the appearance of our skin.
Body Part it Benefits: Face
Snack: Veggie Patch- Meatless Meatballs
Beauty Product: Aveeno Positively Radiant Daily Cleansing Pads with Soy Extract