Stay Calm and Groom On with Women’s Health
You can reap tension-relieving rewards by tweaking something you already do every day.
Master the massage: Shel Pink, founder of SlowBeauty.com and the eco-friendly SpaRitual nail polish line, is a bath and Abhyanga massage junkie. (German reserachers found that this ancient technique reduces stress levels and may lower blood pressure.) Work half a cup of warm sesame or almond oil from your feet up to your scalp using long, strong strokes and kneading tight spots. Short on time? Your fee are a great place to relieve overall stress.
For more information on SpaRitual, please click here.
Source: Women’s Health