Ashley Koff’s Wet Foods Recipes |

Ashley Koff’s Wet Foods Recipes

Wet Water

Hydration first thing in the morning “wets” the body’s metabolic engine and alkalinizes digestive tract.


16 oz filtered water

½ lime, sliced thinly

1/3 cup watermelon, cubed

4-5 mint leaves

optional: ¼ cup frozen organic blackberries


Pre-wash all fruits and vegetables. Pour water into large clear glass (you can use a mason jar); jar should be at least 20 oz. Add in all ingredients; stir a few times; sip and enjoy.

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Posted on: May 1, 2013