Yoga for the Mind, Body & Soul
Are you interested in yoga but scared to try it?
It can be intimidating, especially if you are a novice at a fitness club with dozens of experienced people surrounding you.
But you don’t have to let fear or inexperience stop you.
Kathryn Budig, one of the most widely recognized and beloved yoga teachers today, joins Andrea and Lisa to share her inspiration and love for yoga.
Budig explains how you can incorporate yoga into your life regardless of where you may be… emotionally or physically.
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