Trainers Reveal: Exercises I Am Loving Right Now | stanton-company.com

Trainers Reveal: Exercises I Am Loving Right Now

Walking Lunges

Holly Perkins, a Promax Fitness Ambassador, loves walking lunges because they mimic natural forward movement and create a nice lifted and rounded booty.

How to do it: Take a large step forward with left leg. Land on heel and lower down into a lunge. Press down through left heel to stand up and step forward with right foot, bringing legs together. Repeat, switching legs each time. Perkins recommends 20 to 30 reps total.

Source: Shape.com 

Posted on: January 8, 2014