Kathryn Budig Challenge Pose: “Big Daddy” Visvamitrasana | stanton-company.com

Kathryn Budig Challenge Pose: “Big Daddy” Visvamitrasana

BY Kathryn Budig, YogaJournal.com

Ever wonder what Goddess and Visvamitrasana’s offspring would look like? Warm up, dig in, and have fun with this heat-building hybrid pose.

With the holidays upon us and cold weather settling in, I’ve been staying creative in my home practice. I’m seeking out shapes that challenge me mentally and physically and postures that build ample heat to combat this winter weather. The peak pose in this sequence would be the result of Goddess Pose and Visvamitrasana having a steamy love affair. It’s a huge hip opener, glorious side stretch, arm balance, and overall empowering pose. I’m lovingly calling it “Big Daddy” Visvamitrasana. Dig in, warm up, and have fun!

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Posted on: December 19, 2014