2 Killer Core-Strengthening Exercises from Gretchen Bleiler
Originally appeared: Yahoo! Health, October 7, 2015
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Gretchen Bleiler, U.S. Olympic Snowboarder, has had an extraordinarily long career in a sport dominated by today’s youth. She credits her success and longevity to her dedication to fitness training. Most likely, you are not trying to add a Crippler 540 into your weekend snowboarding routine but everyone wants a stronger core and more flexibility. Here are two exercises that anyone with a stability ball can add to their workout routine.