3 Moves to Build Lower-Body Strength from Hockey Stars Ryan O’Reilly and Hilary Knight
Originally posted: Yahoo! Health, November 6, 2015
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Their time on the ice is precious. Whether it’s chasing down the puck or racing to challenge an opponent, NHL star Ryan O’Reilly and Team USA Olympian Hilary Knight must be fast on their feet. Click through for three of the unique lower-body exercises these impressive athletes use in the off-season to build lower-body strength and quickness.