Drew Barrymore’s Nutritionist, Kimberly Snyder, Shares How She Lost 20 Pounds
Kimberly Snyder, nutritionist and multi-time New York Times best-selling author of the Beauty Detox book series and Radical Beauty, personally helped Barrymore shed the weight and shared with On Air With Ryan Seacrest exclusively her clean eating tips and tricks that the actress follows.
“Drew, like most all of us, wanted to eat and live life! Not diet or feel restricted,” Snyder shared. “The key to eating abundantly and losing weight is whole foods and fiber. That is why Beauty Detox is about the Glowing Green Smoothie, filling soups, lots of salads and roasted or cooked veggies.”
“People eat way too much protein,” Snyder said, explaining that “excessive protein is insulinogenic which means it behaves similarly to extra sugar in the body and can actually work against weight loss goals.”In short, “Drew does eat some animal protein,” Snyder added, “but it is organic and small in portion size. She gets tons of micronutrients, and more than enough protein from her plant-based foods and meals.”
Drew, according to Snyder, starts each morning with hot water with lemon and takes Snyder’s SBO probiotics.
And don’t worry — snacks are allowed!
Snyder shared that Drew’s go-to snacks include “veggies and sprouted hummus or Raw Red Pepper Muhammara, a Beauty Detox recipe.”
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