Flash Guru: Kimberly Snyder
Who: Celebrity nutritionist, founder of L.A.-based brand Glow Bio, and creator of the recently released 30-Day Roadmap for Healthy Weight Loss ($147; kimberlysnyder.com).
Go-to move: “I’m a yogi, and I love Warrior II. It sets me up to feel focused and strong for the day.”
Weekend plans: “While my husband surfs, I go on barefoot beach walks—it’s called ‘earthing.’ Research shows that there are great anti-inflammatory benefits to it.”
Habit for humanity: “I meditate every morning and evening. It’s important to do it consistently so stress doesn’t build up in your body and mind.”
Meal prep: “For dinner, I love one-pot recipes like kitchari, an Ayurvedic stew that’s made with seasonal vegetables, red lentils, brown rice, and lots of spices, like turmeric. I just throw everything in and cook!”
Source: Marie Claire September 2017 Print Issue