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Archive for the ‘Clients’ Category
The No-Sweat Zone with Women’s Health
Wanna weigh less at the end of each week? This lunchtime workout burns calories like crazy…and won’t leave you red-faced and dripping wet.…
More | Posted: May 16, 2013Sasha DiGiulian recaps her latest competition in Japan
Voyaging around the world has taken another level for me lately while balancing my studies at Columbia University, to the point that I am on return now from my latest weekend trip: to Japan!…
More | Posted: May 14, 2013Athletes and Their Moms
“My mom and I were up at a concert series in 2009, in the mountains surrounding Bozeman, Montana. It’s a very fond memory for me. My mom has always been my anchor, helping me stay grounded. She has also been a wonderful sounding board and is one of my best friends.”
For the complete gallery, please click here.…
SHAPE: 20 Fitness Lessons Learned the Hard Way
Celebrity trainers, athletes, and readers share their most embarrassing exercise faux pas so you don’t make the same mistakes
Wear The Pants (Correctly)
“I was halfway through a workout with dreamy actor Adrian Grenier when I realized that my pants were on inside out and backward.” —Holly Perkins, Promax fitness ambassador and celebrity trainer
Source: Shape.com …
Dermascope: Worth a Look
Introducing SpaRitual’s Summer 2013 nail lacquer collection of radiant jewel tones that evoke a new utopia – the Reflect Nail Lacquer Collection.…
More | Posted: May 9, 2013My Favorite Green Juice Recipe: Ashley Koff, RD
Ashley Koff, RD, is obsessed with the quality of food choices. (She even coined the term “Qualitarian” to describe her approach of opting for whole foods over processed ones and organic whenever possible.)
And she created the Ashley Koff Approved (AKA) list of fresh and packaged foods that are based on “rigorous standards of nutrition, sourcing methods, and marketing integrity.”
So what does someone with such super-high standards blend up for herself?…
Joanna Zeiger finishes 1st in the Colorado Half Marathon
Experience plays a huge role when it comes to racing. Take yesterday’s race, the Colorado Half Marathon, for example.…
More | Posted: May 6, 2013Ashley Koff, R.D., to be Keynote Speaker at Fit Social 2013
We are very pleased to announce that Ashley Koff, Registered Dietitian and founder of Ashley Koff Approved, will be joining us as one of our two keynote speakers at the 2013 Fitness & Health Social Media Conference.…
More | Posted: May 2, 2013Ashley Koff’s Wet Foods Recipes
Wet Water
Hydration first thing in the morning “wets” the body’s metabolic engine and alkalinizes digestive tract.…