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Archive for the ‘Pedram Shojai’ Category

4 Ways to Finish Your Year Strong

By marlodenege
Now is a time for introspection, contemplation, and awesome naps. Honor these things and you’ll sail into the new year with renewed energy and motivation.… More | Posted: December 22, 2017

3 Ways to Make Friends with Time

By Tatum Marshall
The pace of life feels exceptionally fast. With so many demands, so much information, and so few hours in a day, it can feel daunting to just begin the day with any hope of completing the dreaded to-do list.… More | Posted: November 10, 2017

Eat These Warming Foods For Perfectly Balanced Energy This Fall

By Tatum Marshall
As temperatures begin to drop, you may find the urge to sideline salads and smoothies in favor of more traditionally comforting foods such as soups, stews, and chilis.… More | Posted: November 7, 2017

A Former Monk Explains How Spending Time in Nature Can Change How You See the World

By Tatum Marshall
Today’s lesson is simple: Step outside and learn from the ultimate teacher. Nature is our guiding light when it comes to cycles and rhythms.… More | Posted: October 30, 2017

Why You Should Cut People Who Suck Your Time

By Tatum Marshall
Today we deal with the time vampires in our life. Adapted from Pedram Shojai’s new book, The Art of Stopping Time Today we deal with the time vampires in our life.… More | Posted: October 19, 2017

How To Make More Time To Ride: Advice From The Urban Monk

By Tatum Marshall
Follow these six steps to eliminate stress and make more space in your life to enjoy your bike “I don’t have the time.” How many times have you uttered or thought those exact words while wishing you could get out for a ride?… More | Posted: September 18, 2017

Attention, Parents: These “Bad” Childhood Habits Are Actually Healthy

By Tatum Marshall
Not sharing Sure, sharing means caring, but that doesn’t mean it’s always the answer. “Some toys are yours,” says Pedram Shojai, author of The Urban Monk and host of The Urban Monkpodcast.… More | Posted: August 23, 2017

Forget About Your Career–How to Build a Sustainable Life

By marlodenege
Too many people focus on success at the risk of burnout, says The Art of Stopping Time author Pedram Shojai.… More | Posted: August 10, 2017
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