Celebrity trainers, athletes, and readers share their most embarrassing exercise faux pas so you don’t make the same mistakes
Wear The Pants (Correctly)
“I was halfway through a workout with dreamy actor Adrian Grenier when I realized that my pants were on inside out and backward.” —Holly Perkins, Promax fitness ambassador and celebrity trainer
Source: Shape.com …
Protein bars are a convenient power snack to carry around, where they can fit snugly into your lunch box too.…
More | Posted: April 25, 2013They’ve heard it all. And they’re not buying any of them.
As we prepare to put a wrap on National Athletic Training Month, we’ve asked some of the top trainers in the country to share the most outrageous excuses they’ve heard from high-profile clients and elite athletes.…