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JanYOUary with Dr. Melina Jampolis

By marlodenege
Dr. Melina Jampolis stopped by Live! with Kelly + Ryan to showcase ways to ‘slim down and spice up your diet” as part of “Jan-YOU-ary.” Source: kellyandryan.com To watch the segment, click here.… More | Posted: January 12, 2018

6 Food Swaps for a Healthy New Year

By marlodenege
By BRIANNE NEMIROFF As we celebrate a new year, many of us are embarking on a new journey regarding food and fitness.… More | Posted: January 10, 2018

Gold Meets Golden: Coca-Cola Brings Hollywood Stars and Olympians Together in L.A.

By marlodenege
By: Journey Staff | Jan 7, 2018 To celebrate its historic connection to Hollywood and 90-year association with the Olympic Games, Coca-Cola is transporting guests through time to experience the story and impact of the Olympic movement this week at the 5th Annual Gold Meets Golden event in Los Angeles.… More | Posted: January 9, 2018

30- Day Roadmap for Healthy Weight Loss With Nutritionist Kimberly Snyder

By marlodenege
JANUARY 8, 2018, BY NANCY CRUZ Nutritionist and multi-time New York Times best-selling author, Kimberly Snyder, stopped by KTLA this morning to talk about her “30-Day Roadmap for Healthy Weight Loss.” Check out the segment here.… More | Posted: January 8, 2018

Meet These 9 Hopeful Skaters for the USA Olympic Team

By marlodenege
By Emily Marcus 1/5/18 The 2018 Winter Olympics will kick off on Friday, February 8, in PyeongChang, South Korea.… More | Posted: January 5, 2018

Exactly How Much Turmeric to Have a Day to Reap Its Anti-Inflammatory Benefits

By marlodenege
January 4, 2018 by ALY WALANSKY Turmeric, a spice you probably see in your local grocery store, is often found in recipes everywhere from the Middle East to Asia and India and is the main component of curry powder.… More | Posted: January 4, 2018

11 Things to Know About Madison Chock and Evan Bates, Team USA’s Ice Dancing (and IRL Dating) Duo

By marlodenege
Ahead of the 2018 Winter Olympics, get to know Team USA’s best athletes. By Lilian Min Jan 3, 2018 The PyeongChang Winter Games won’t be the first Olympic stage for ice dancers Madison Chock and Evan Bates.… More | Posted: January 3, 2018

31 Days of Health Hacks to Live Your Best Life

By marlodenege
by Mallory Creveling on 1/1/2018 When you think about doing a healthy lifestyle overhaul – simultaneously cleaning up your diet, exercising more and stressing less – it’s enough to send you running …right back to bed.… More | Posted: January 2, 2018

4 Ways to Finish Your Year Strong

By marlodenege
Now is a time for introspection, contemplation, and awesome naps. Honor these things and you’ll sail into the new year with renewed energy and motivation.… More | Posted: December 22, 2017