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Archive for the ‘Health & Wellness’ Category

Prevention Magazine Reader asks, Why Does My Cereal Have Protein?

Ashley Koff, Prevention’s RD, answers your burning questions…

More | Posted: April 5, 2013

Ashley Koff RD gets… Detailed! Check out her latest on Prevention.com

So… Can We Talk Diarrhea?

Ashley Koff, Prevention’s RD, answers your burning questions
 

Reader question: If I get diarrhea, does that mean I just lost all the nutrients and calories I just consumed?…

More | Posted: March 13, 2013

Prevention Highlight – 100 Best Supplements For Women

The definitive guide to the herbs, vitamins, and nutrients your body really needs
Ashley Koff, RD
 
Walk down the supplement aisle of any health food store, pharmacy, or major grocer and you’ll see hundreds—no, thousands—of pill bottles.…

More | Posted: March 6, 2013

Learn How to Safely “Go Meatless” with Ashley Koff RD

Ashley Koff joined Dr. Steve on PIX 11 Morning News to provide suggestions on how to safely become a vegetarian.…

More | Posted: March 4, 2013

10-Minute Workout For Tank Top Arms

Get ready for tank top season with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper arms and shoulders so you can rock the sleeveless fashions of Summer.…

More | Posted: May 7, 2012

Choosing Not To Have Kids

‘Today’ correspondent Sarah Brokaw reports on American women who decide to remain childless. “As a little girl, Lilit Marcus loved playing with dolls, she was a star babysitter in the neighborhood, but when it came to wanting children one day Lilit had very different ideas,” Brokaw explains.…

More | Posted: July 26, 2011

What does “connectedness” mean for you?

Connectedness. What does that mean? Most importantly, what does that mean to you?
Connectedness has traditionally meant literal, human connection.…

More | Posted: July 22, 2011

Stocking Your Purse Pantry: Stock Your Purse with Healthy Snacks

Ladies, we have to admit it: we will put anything and everything in our purses. We will stuff our luggage-sized ‘handbags’ with makeup, mirrors, hair products, nail polish, iPods, calendars, biz cards, sweaters, flip-flops, and of course, puppies.…

More | Posted: July 21, 2011

Pure Bar in VegNews Magazine

Pure Bar mentioned in the article, Snack Attack, by VegNews Magazine. The August issue is on news stands now.…

More | Posted: July 19, 2011

PepsiCo Women’s Inspiration Network invites you to join the conversations at BlogHer 2011!

PepsiCo is bringing Sarah Brokaw, best-selling author of Fortytude, to BlogHer this year to help shine the spotlight on the importance of connections in women’s lives.…

More | Posted: July 11, 2011