Fix Your Upward Facing Dog with Kathryn Budig
Upward-facing dog may not seem all that challenging, but, but the Vinyasa yoga pose can be hard to master. Kathryn Budig, an international yoga teacher and instructor on YogaGlo, often sees students making one of three mistakes in the pose: keeping their legs on the ground (that’s cobra pose, not upward-facing dog), collapsing their shoulders, or forgetting to backbend. Luckily, there’s an easy fix for each issue.
Watch Kathryn demonstrate the adjustments in the video above, then share your yoga poses on Instagram and tag@yahoohealth and @kathrynbudig.
Posted on: May 19, 2015