40 Best and Worst Gluten-Free Products
Whether you have celiac disease, a gluten intolerance, or are adhering to a gluten-free diet, we’ve trudged through the menacing supermarket weeds to find the best and worst products to add to your gluten-free pantry.
We get it. Life is already tough enough when you’re met with a groan and eye roll from every waiter when you politely ask about the restaurant’s gluten-free options. And don’t get us started on the fact that every grocery run is automatically lengthened due to the fact that you’re committed to meticulously scanning dozens of labels to see if you can find a “Certified Gluten Free” logo or “Made in a facility that also produces wheat.”
Although “gluten-free” has made a somewhat misguided transition from being a serious health problem to a blanket statement that’s interchangeable for “healthy,” not all gluten-free products are good for you just because they eschew those dreaded wheat proteins. (Yes, they’re types of proteins! If that’s news to you, check out these
So, to help you navigate the choppy waters of the gluten-free world, we’ve collected some “Eat This”-approved gluten-free snacks (along with their “Not That!” counterpart). Our top picks are free of scary additives and chemicals, low in sugar, and high in protein and fiber-two macronutrients which will make it much easier to keep your mind off your rumbling stomach. Feel like hunger disrupts your workflow all too often? It might be time to read up on these.
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Source:eatthis.com