Get Some Sleep: Top Tips on How to Power Down Each Night
At times, a good night’s sleep feels unobtainable. But with the right head space and bedtime rituals, you can prepare yourself for a deep, healing rest. From using the Night Mode Setting on your cell phone to taking a hot bath and using essential oils, there are many ways to prepare yourself for sleep. Here’s some practical advice from a top wellness expert:
Cut out extraneous activities in the evening that can prolong bedtime, such as watching TV programs you don’t really care about or surfing the internet. Research shows that blue lights affect your brain and stimulate you more than warm tones, so be sure to use the Night Settings function on your cell phone. Keeping regular meal times and exercise times can also help your body regulate your bed time as well. -Kimberly Snyder is a New York Times best-selling author and wellness activists. She was named by Vogue as one of the top “results-oriented nutritionists.” Kimberly is the creator of an organic smoothie, juice and cleanse company called Glow Bio.
Source: huffingtonpost.com
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