The Pegan Diet Trend Is the Paleo-Vegan Combo You Need to Know About | stanton-company.com

The Pegan Diet Trend Is the Paleo-Vegan Combo You Need to Know About

Is this the healthiest diet ever or just a funny portmanteau?

By Renee Cherry | Mar 19, 2018

If the vegan and paleo diets had a baby, it’d be the pegan diet. Like the paleo diet, peganism calls for the inclusion of pasture-raised or grass-fed meat and eggs, lots of healthy fats, and restricted carbs. Plus, it borrows the plant-heavy, non-dairy elements of veganism. (Hey vegans, check out these five genius dairy swaps you’ve probably never thought of.) There are differences between this hybrid version and the traditional diets, though. For example, unlike the paleo diet, peganism allows for small amounts of beans and gluten-free whole grains.
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Posted on: March 20, 2018

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