Can Eating More Kale, Eggs, And Carrots Make You Smarter And Happier?
BY MAX LUGAVERE
Researchers are starting to find links between our mental health and brain functioning and the foods we eat. So far, it seems Popeye was more right than he knew.
What you heard endlessly growing up was right: You really should eat your vegetables-but perhaps for more reasons than your nagging parents knew. Kale, carrots, and spinach are packed with a naturally occurring substance that researchers are beginning to link with cognitive performance and even mental health. Here’s the latest science behind the brain-boosting compound that could be as easy to harness as eating more salad.
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Source: fastcompany.com
Posted on: April 5, 2018