THESE ARE THE SUPPLEMENTS EVERY VEGAN SHOULD TAKE, ACCORDING TO EXPERTS
By ERIN BUNCH
Studies suggest that vegan diets offer a host of wide-ranging benefits, from staving off arthritis to, um, helping you find love. (Okay, maybe the last one isn’t quite so scientific.) The one downside to a plant-based lifestyle? You may find yourself fielding concerned questions from friends, family, and even strangers regarding the state of your health-like the old favorite, Are you getting enough protein?-more often than you’d like.
Irksome as these inquiries may be, they don’t automatically warrant a knee-jerk eye roll. Subscribing to any diet that eliminates entire food groups can require exceptionally mindful meal planning, as well as supplementation. Below, experts weigh in on the key nutrients you may want to consider adding in if you’re vegan. Not only will they ensure you’re feeling your best, but they’ll also help you assure worried parties that you are, indeed, getting enough of everything on your salad-centric diet.
Click here to see the list!
Source: wellandgood.com