Best Breathing Techniques For Anxiety, According to These Experts
Originally posted July 17, 2018, Popsugar
By: Christina Stiehl
Pedram Shojai, doctor of oriental medicine, gives Popsugar tips to ease anxiety, including forced exhales and ear massage. Shojai explains that forces exhales  “will help blow off some steam and cool the system.”
Posted on: July 20, 2018