29 Common Foods that are Bad for Your Brain
Originally posted July 26, 2018, Care2
By:Â Melissa Breyer
Max Lugavere, author of “Genius Foods,” explains 29 common foods that are actually bad for brain health in this Care2 article.
The author writes, “The whole book is rife with research and wisdom – much of it echoing the studies that I’ve been following over the past few years, things like: Simple carbs are troublesome; sugar is especially bad; additives are harmful; healthy fats are not the enemy; the gut microbiome is a magical place; and more … and all of it can directly affect the glorious gray matter that serves as command central for the human body.”
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Posted on: July 27, 2018