5 Reasons Why It’s Time to Embrace Eating ‘Pegan’ and Ditch Paleo
Originally posted August 20, 2018, Organic Authority
By: Emily Monaco
Organic Authority explores the benefits of the “Pegan” diet, a term coined by Dr. Mark Hyman that stands for a diet that unites two opposing diets: vegan and paleo. The author explains, “The resulting diet requires that one eat mostly plants (and minimal fruit), stay away from sugar in all forms whenever possible, avoid or limit dairy and gluten, choose organic whenever possible, and supplement with “condi-meats,” or small quantities of high-quality meat or fish, for their essential nutrients.” In this article, Dr. Mark Hyman explains five reasons why you should try the Pegan diet.
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Posted on: August 22, 2018