What Does Getting Your Steps In Actually Do For Your Health? 7 Benefits Of Walking Each Day
Originally posted August 21, 2018, Bustle
By: Carina Wolff
Dr. Z was featured in Bustle’s article on the health benefits of walking.
From the article: Walking regularly is a great way to regulate your blood sugar levels. “Data out of Diabetes Carerevealed that a 15 minute walk after eating a meal significantly improves blood sugar,” Dr. Robert Zembroski, DC, DACNB, MS tells Bustle. Cardiovascular activities help increase the body’s metabolism and receptor sensitivity to the sugar in our blood, which means your body uses glucose more efficiently, bringing down your blood sugar levels.
Click here to read the full article.
Posted on: September 11, 2018