The 50 Best Foods (and Recipes) for Gut Health
Source: Reader’s Digest
By: Kimberly Holland
Dr. Steven Gundry, author of “The Plant Paradox,” is featured in the Reader’s Digest article on the 50 best foods for gut health. According to Dr. Gundry, “The best foods for gut health contain a little-known sugar called inulin. It turns out that inulin is an oligosaccharide that we cannot digest, but friendly bacteria that promote health need it to grow and thrive.” Among the 50 items, Dr. Gundry recommends Jerusalem artichokes, fresh ground flaxseeds, and kimchi for flourishing gut health.
To read the full list of 50 foods for gut health, click here.
Posted on: September 18, 2018