Stop Worrying About Protein, Dietary Fiber Is the Real Macronutrient You Need
Originally posted September 27, 2018, Organic Authority
By: Emily Monaco
S&Co client Dr. Robert Zembroski was featured in an Organic Authority article discussing the importance of fiber. While protein used to be heavily considered the most important macronutrient to eat, recent evidence shows that fiber is actually the most important!
Monaco writes, “The Institute of Medicine suggests a daily dietary fiber intake of 25 to 38 grams per day, depending on age and sex, while the Dietary Guidelines for Americans suggests 14 grams of fiber per 1,000 calories consumed. For Dr. Robert Zembroski, a specialist in functional medicine, clinical nutritionist and author of “REBUILD,”‘ however, both are still ‘far too low’ for most people.”
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