Your Brain on Intermittent Fasting with Dr. Steven Gundry
Originally posted October 26, 2018, Livestrong
By: Ferozan Mast
Dr. Steven Gundry, author of The Plant Paradox, was featured on Livestrong’s Stronger podcast this week. During the podcast, Dr. Gundry spoke about the benefits of intermittent fasting. He follows a specific way of intermittent fasting. Mast explains, “For example, Dr. Gundry allows wine as part of his diet – and even adapts his way of intermittent fasting for weekends and special occasions. Dr. Gundry, a preeminent heart surgeon, also goes into how important what you eat is within the parameters of the diet – including the relationship between the keto diet and intermittent fasting, and why the two often go hand-in-hand.”
Click here to read more and listen to the podcast.
Posted on: October 26, 2018