The Pegan Diet – a Hybrid of Paleo and Vegan – Could Be the Next Big Thing
Originally posted January 11, 2019, USA Today
By: Rasha Ali
Dr. Mark Hyman was featured in this USA Today article about the “Pegan” diet that he created. Although the vegan and paleo diet are seemingly at odds, the Pegan diet advocates eating whole foods and increasing vegatable intake. Rasha writes, “Hyman said that meat is not necessarily harmful and has good health benefits. It just depends on how much you’re eating and what kind you’re eating. The doctor, who is also director of the Cleveland Clinic Center for Functional Medicine, suggests eating meat sparingly and eating only grass-fed and sustainably raised meat.”
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Posted on: January 15, 2019