The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
Dr. Dave Rabin, board-certified psychiatrist, neuroscientist, and co-founder of Apollo, was featured in Well + Good’s article, “The Power of Ending Every Workout With a Meditation, According to a Neuroscientist.” Dr. Rabin suggests aiming for two to five minutes of meditation after a work out.
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Source: wellandgood.com
Posted on: February 8, 2024