Can You Get the Habit-Changing Benefits of Hypnosis through an App?
Dr. Patrick Porter recently received recognition in Goop’s latest article, where he explores the advantages of hypnotherapy. Dr. Porter covers the power of this meditative practice in reshaping our behaviors for the better.
“Porter says that hypnosis works, in part, because of the shift in brain waves that occurs during a hypnotic state: “You’re changing from beta waves, which is [indicative of] a reactionary brain, into an alpha and maybe even a theta state, depending upon how deep [you] go.” We can tap into our subconscious mind within these states.”
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Source: Goop.com
Posted on: March 1, 2024