Can You Have Too Much Protein? Dietitians Explain
Kristin Kirkpatrick, dietician expert shares her expertise on protein consumption and it’s impact on health in Prevention’s newest article.
“Higher protein consumption has also been linked with better diet quality in those who are trying to lose weight. But, if you’re introducing more calories by increasing protein, and not adding in more exercise, weight gain is possible Kristin says.”
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Source: www.prevention.com
Posted on: March 12, 2024