Dave Asprey Reveals the 11 Secrets to Supercharged Energy Every Day
Father Of Biohacking, Dave Asprey shared his expertise with Body Networks on keeping your body energized throughout the day. His tips include ditching oat milk and paying attention to the light in your environment. “Most plant foods are filled with defense chemicals that suck your energy. Oats, for example, contain lots of phytic acid, which prevents you from absorbing minerals,” states Asprey.
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Source: bodynetwork.com
Posted on: July 3, 2024