Summer Challenge: 3 SUP Yoga Starter Poses
Originally posted: YogaJournal.com
Date: August 18, 2015
Author: Kathryn Budig
Soak up some more summer. Kathryn Budig has these three simple yoga postures to get your feet wet with standup paddleboard yoga.
Warm summer days are still here, but before you know it, fall will arrive in full glory. I’m soaking up as much summer goodness as I can before I blink and it all slips away. That means time at the beach and on my beloved standup paddleboard. My paddleboard (by Bliss Paddle Boards) is specifically built for yoga (notice it has a skid-free pad built into the top and is wider than an average board), but any board will do. All you need is a sense of adventure-and no fears of falling in! Try these three simple yoga postures to get your feet wet in this fabulous world of SUP yoga.
Nowhere to SUP? Try an Indoor SUP Yoga Class
Click here for the full slideshow.
Posted on: August 19, 2015