7 Superfoods Worthy of the Name (and 5 to Forget About, Stat)
Originally posted August 11, 2018, Organic Authority
By: Emily Monaco
Dr. Robert Zembroski, along with Dr. Axe and Amie Valpone, explains seven superfoods that live up to the name and five that are not super at all.
One superfood that Dr. Zembroski recommends is wild blueberries. He explains, “These phytochemicals give berries the highest antioxidant action of all plant-based foods. The nutrients lower LDL levels, improve immune function, support digestion, improve mineral absorption, and reduce inflammation, tumor growth, and risk of developing coronary artery disease.”
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Posted on: August 13, 2018