Scientist recommends the best tricks to combat jet lag
Originally posted September 23, 2018, Lonely Planet
By: Sasha Brady
I’m sure we all know how horrible jet lag is. There’s nothing quite like the feeling of being awake when your body expects to be asleep. Luckily for us, Max Lugavere, author of Genius Foods, breaks down the best ways to combat jet lag. Some of his tips include syncing your body and brain with the sun, take a small amount of melatonin and time your meals.
Click here to read all five of his tips to help prevent jet lag on your next trip!
Posted on: September 24, 2018