What Dr. Mark Hyman Says About Thyroid Health
Originally posted October 11, 2018, NewsMax
Dr. Mark Hyman is a huge proponent of thyroid health. He explains, “Part of the blind spot in medicine is that we’ve ignored this huge category of substances in food that have huge ability to alter our biology. Nutrients in food affect your gene expression, they change your hormones, they change your immune system, they change your gut flora with every bite. They change your metabolism, they change literally everything in your body in real time all the time.” The article goes on to list Dr. Hyman’s six steps to heal your thyroid, including incorporating vigorous exercise and sauna use and eating foods that support thyroid health.
Click here to all six steps.
Posted on: October 11, 2018