How To Break Bad Habits, According To Hypnotherapists
Dr. Michael Gervais, a high-performance psychologist, co-founder of Compete To Create, and host of the Finding Mastery podcast, says there’s evidence that hypnotherapy can be effective, but you can certainly do some self-discovery on your own. “Increase awareness of your relationship with your habits (the why) and the triggers for those habits (the when),” he suggests.
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Source: thezoereport.com
Posted on: April 5, 2019