Author Archive
Healthy Living for Summer: Combating Cravings
Physical exercise and mental techniques can help fight unhealthy food cravings, according to some experts. In the sixth episode of ABC News’ “Healthy Living for Summer” series, we spoke with Liz Arch, the founder of Primal Yoga, for tips on combating those urges.… More | Posted: August 15, 2017
Do You Need A Personal Brand?
There’s been a lot of buzz about building a personal brand. Personal branding isn’t about coming up with a complicated strategy.… More | Posted: August 14, 2017
The Unexpected Superfood You Should Add to Your Coffee
Looks like dirt, grown in the dirt… but it boosts your energy like nothing else.
Spoiler alert: It’s mushrooms.… More | Posted: August 11, 2017
Forget About Your Career–How to Build a Sustainable Life
Too many people focus on success at the risk of burnout, says The Art of Stopping Time author Pedram Shojai.… More | Posted: August 10, 2017
Division I Schools Commit as Women’s Wrestling Takes a Big Step Forward
Over the weekend, Wrestle Like A Girl, an organization dedicated to promoting women’s wrestling in the United States, announced that a bid to make women’s wrestling an NCAA Emerging Sport had been submitted to the Women’s Committee On Athletics for review this fall.… More | Posted: August 9, 2017
The Healthiest New Snacks of 2017
We’re crazy about these new and nutritious products
Healthy snacks are getting easier and easier to come by.… More | Posted: August 8, 2017
Wild Lettuce May Be Nature’s Pain Reliever-But Is It Safe?
Coping with pain, especially chronic pain, can be a tricky business. As much as you’d like to mind-over-matter
your way through it, with a life as packed as yours, toughing it out isn’t always practical.… More | Posted: August 7, 2017
The One Food Kimberly Snyder Says You Need In Your Postpartum Diet
For many women, motherhood is one of life’s greatest blessings. But any new mom will agree that pregnancy takes a toll on the body-not shocking, considering you just spent nine months growing another human being.… More | Posted: August 3, 2017