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How Bad Is It to Just Foam Roll When You’re Sore?

By Stanton Company
Originally appeared: Shape.com, October 8, 2015 By, Sara Angle Foam rolling is like flossing: Even though you know you should do it regularly, you may only actually do it when you notice an issue (in the case of your workout, that’d be when you’re sore).… More | Posted: October 8, 2015

Kathryn Budig: Yoga for Digestion

By Stanton Company
Yoga can help with your digestion. Yoga expert and author, Kathryn Budig showed us some yoga moves to help aid digestion.… More | Posted: October 8, 2015

Walk The World With Element Hotels

By Stanton Company
Originally appeared: Style Calling; October 5, 2015 By, Lyndi Barrett Element Hotel has partnered with FitBit for their latest global campaign.… More | Posted: October 7, 2015

2 Killer Core-Strengthening Exercises from Gretchen Bleiler

By Stanton Company
Originally appeared: Yahoo! Health, October 7, 2015 Go Pro Workouts Gretchen Bleiler, U.S. Olympic Snowboarder, has had an extraordinarily long career in a sport dominated by today’s youth.… More | Posted: October 7, 2015

Dustin Brown Hopes Super Food Diet Brings Rebound Season

By Stanton Company
Fitness Kitchen LA recently teamed up with nutritionist Lisa Rado to help Dustin Brown of the LA Kings re-work his diet and nutritional intake.… More | Posted: October 5, 2015

Well + Good: The 6 Best Vegan Protein Bars

By Stanton Company
Pure Bar was recently featured as one of Well + Good’s 6 best vegan snack bars. Here’s what they had to say: Originally Posted: Well + Good September 29, 2015 By, Lisa Elaine Held “In a dream world, everyone would walk around with pre-workout fuel from real, whole foods,” says Miranda Hammer, a highly educated, credentialed RD who shares her “veghead” recipes on her popular blog, The Crunchy Radish, “but that’s not realistic for everyone, and if you’re on the go and didn’t have time to plan accordingly, a bar can be a saving grace.”… More | Posted: October 5, 2015

The Carpal Tunnel Cure

By Stanton Company
Originally Posted: Goop.com Date: October 1, 2015 Regardless of our best intentions to sit with perfect posture, sore wrists seem to be a mainstay.… More | Posted: October 1, 2015

7 Body Alignment Tips From Lauren Roxburgh, ‘The Body Whisperer’

By Stanton Company
Originally Posted: espnW.com October 1, 2015 By, Mia Hall On the weekends and during non-work hours, you’re incredibly active and love to have your body in motion.… More | Posted: October 1, 2015

Carrying the Puck, and a Fight for Recognition in the NWHL

By Stanton Company
Originally Posted: NYTimes.com September 26, 2015 By Seth Berkman BOSTON – Hilary Knight pulled her car into a grocery store parking lot in 2012, called home and began crying.… More | Posted: September 28, 2015