Author Archive
8 Things NOT to Do With a Foam Roller
Slow your roll and watch out for these eight common mistakes.
MAY 30, 2014 | BY LAUREN ROXBURGH
You already know the foam roller is a crucial addition to your fitness routine, but do you know how to use it correctly?… More | Posted: January 19, 2015
Just OM’ing It and Aiming True
Just-Om-It.com
Kathryn Budig is lovely. Wonderfully lovely. She embodies all the characteristics of what I believe it is to “OM” it.… More | Posted: January 16, 2015
How to Get a Slimmer Waist
Goop.com
In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is-and how you can manipulate it for longer and leaner legs thanks to its malleable nature.… More | Posted: January 16, 2015
Kathryn Budig on Yoga Instructor Corrections
Why You Shouldn’t Feel Like Crap When Your Yoga Instructor Corrects You
We promise, that physical adjustment isn’t an insult.… More | Posted: January 15, 2015
SpaRitual New Year’s Eve Glitter Picks
SweetVioletBeautyPicks.com, 12/31/14
I wasn’t going to post again until the New Year, but I just had to share these pretty glitter polishes from SpaRitual.… More | Posted: January 15, 2015
New Wearables Track Your Stats on the Field
Yahoo News UK/LiveScience.com
Runners aren’t the only athletes who can track their stats with a wearable device – a slew of new wearable sensors are aimed at people who play sports, and cyclists.… More | Posted: January 12, 2015
CES: GameTraka First Look
January 8, 2015 by David Wiers
The term “knowledge is power” is as important in today’s world of sports as it was when first written down in the Leviathan.… More | Posted: January 9, 2015
Kathryn Budig: A Practice
By Kathryn Budig, KathrynBudig.com
I’ve been practicing yoga long enough to know it can be a rocky road.… More | Posted: January 7, 2015