Author Archive
The Top 10 Healthy Food Trends to Expect in 2022
For a beverage with benefits, try a Koia protein smoothie! Check out the rest of the healthy food trends to expect in 2022 in this Everyday Health article here.… More | Posted: January 24, 2022
Ralph Lauren Debuts Team USA’s Opening Ceremony Designs for the 2022 Winter Olympics
Jamie Anderson and Maame Biney stun in Ralph Lauren’s Team USA Opening Ceremony Designs! Check out the athletes in their red, white and blue gear in this Vogue article here.… More | Posted: January 20, 2022
Podcast 348: The best mental health lessons from Ted Lasso
Listen to the latest episode of Dr. Caroline Leaf’s podcast Cleaning Up the Mental Mess- the best mental health lessons from Ted Lasso!… More | Posted: January 19, 2022
What the Heck Is Your Erotic Blueprint (& Is It the Key to Better Sex)?
Jaiya, and award-winning somatic sexologist, explains what an erotic blueprint is and how it can help improve your sex life.… More | Posted: January 18, 2022
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Aaron Alexander’s new book The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life has just launched!… More | Posted: January 12, 2022
5 foods to eat to help avoid jet lag, according to a nutritionist — and 2 to avoid
Did you know there are foods you can eat to help avoid jet lag? Nutritionist and chef, Serena Poon, provides tips on what to eat and what to avoid to beat jet lab!… More | Posted: January 10, 2022
Longevity Expert Ryan Frederick Explains The Role Of Housing In Healthy Aging – Exclusive Interview
Ryan Frederick, author of Right Place, Right Time: The Ultimate Guide to Choosing a Home for the Second Half of Life, explains how housing can contribute to healthy aging.… More | Posted: January 7, 2022
How to refresh your approach to life in 2022, according to an expert
Its the new year and Dr. Caroline Leaf has some brain tricks to make long term behavioral changes for a better future!… More | Posted: January 6, 2022
Local Speed Skater Maame Biney Is Heading to the Beijing Winter Olympics
Maame Biney is heading to the 2022 Beijing Winter Olympics and we are counting down the days!… More | Posted: January 5, 2022