Archive for the ‘Ashley Koff’ Category
Researchers predict nearly half of Americans will be obese by 2035. What to know.
RD Ashley Koff tells USA TODAY it’s not surprising to see that numbers have increased for a multitude of factors.… More | Posted: January 29, 2026
Ashley Koff, RD: GLP-1, Weight Loss and the Mistakes That Create Rebound
Ashley Koff joins the Habits and Hustle podcast to discuss why GLP-1s make people skinny but not necessarily healthy, why weight often comes back after stopping GLP-1s, and why not eating enough while on these medications is one of the biggest mistakes people make.… More | Posted: January 27, 2026
Get to know your body better with 3 simple at-home health tests
Ashley Koff joins California Live to share insights from her new book, Your Best Shot: The Personalized System for Optimal Weight Health, GLP-1 Shot or Not
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Source: NBC Los Angeles… More | Posted: January 27, 2026
How to stick to your health goals in the new year
Ashley Koff shares tips on how people can achieve their health goals.
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Source: ABC News… More | Posted: January 2, 2026
9 Signs You’re Not Getting Enough Protein
Ashley Koff, registered dietitian, and founder of the Better Nutrition Program and author of the forthcoming book Your Best Shot, explains how eating too little protein can cause cravings or impaired blood sugar.… More | Posted: December 23, 2025
9 Signs You’re Not Getting Enough Protein
Dr. Gabrielle Lyon explains how muscle loss could be a sign of protein deficiency
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Source: Time… More | Posted: December 23, 2025
Helpful Holiday Tips for Weight Health
Ashley Koff, RD shares some simple ways to stay happy, healthy and in control without sacrificing the holiday experiences you love.… More | Posted: December 17, 2025
If 90% of Americans Are Metabolically Unhealthy… What Chance Do the Rest of Us Have?
This week on the Uncover Your Eyes Podcast, Dr. Meenal Argarwal sat down with Registered Dietitian Ashley Koff, Founder of The Better Nutrition Program and Author of Your Best Shot, to reframe weight health in a way you’ve probably never heard before.… More | Posted: December 16, 2025
Why GLP-1 Medications Work (and When They Don’t): The Hidden Hormone Story Behind Ozempic & Wegovy with Ashley Koff
Ashley Koff, RD breaks down the truth behind GLP-1 medications like Ozempic and Wegovy in an episode of Ever Forward Radio with Chase Chewning by reframing them not as magic weight-loss shots but as hormone replacement therapies that reveal how dysfunctional most people’s “weight-health hormones” have become.… More | Posted: December 8, 2025