Archive for the ‘Ashley Koff’ Category
How to stick to your health goals in the new year
Ashley Koff shares tips on how people can achieve their health goals.
Watch the full video here
Source: ABC News… More | Posted: January 2, 2026
9 Signs You’re Not Getting Enough Protein
Ashley Koff, registered dietitian, and founder of the Better Nutrition Program and author of the forthcoming book Your Best Shot, explains how eating too little protein can cause cravings or impaired blood sugar.… More | Posted: December 23, 2025
9 Signs You’re Not Getting Enough Protein
Dr. Gabrielle Lyon explains how muscle loss could be a sign of protein deficiency
Read the full article here
Source: Time… More | Posted: December 23, 2025
Helpful Holiday Tips for Weight Health
Ashley Koff, RD shares some simple ways to stay happy, healthy and in control without sacrificing the holiday experiences you love.… More | Posted: December 17, 2025
If 90% of Americans Are Metabolically Unhealthy… What Chance Do the Rest of Us Have?
This week on the Uncover Your Eyes Podcast, Dr. Meenal Argarwal sat down with Registered Dietitian Ashley Koff, Founder of The Better Nutrition Program and Author of Your Best Shot, to reframe weight health in a way you’ve probably never heard before.… More | Posted: December 16, 2025
Why GLP-1 Medications Work (and When They Don’t): The Hidden Hormone Story Behind Ozempic & Wegovy with Ashley Koff
Ashley Koff, RD breaks down the truth behind GLP-1 medications like Ozempic and Wegovy in an episode of Ever Forward Radio with Chase Chewning by reframing them not as magic weight-loss shots but as hormone replacement therapies that reveal how dysfunctional most people’s “weight-health hormones” have become.… More | Posted: December 8, 2025
Ashley Koff on GLP-1s and Weight in Perimenopause: When They Help, When They Harm, and the Red Flags You’re Missing
Ashley Koff was a guest on the Integrative Women’s Health podcast with Dr. Jessica Drummond where the two had an evidence-informed conversation about GLP-1s in midlife.… More | Posted: December 2, 2025
Is Sea Moss Really Good for You or Just Good Marketing?
Ashley Koff, RD, founder of The Better Nutrition Program (BNP) and author of the upcoming book, Your Best Shot offered her expert commentary about the benefits or lack of benefits associated with consuming sea moss and algae.… More | Posted: November 20, 2025
Is Eating Too Much Protein Bad for Weight Loss?
In an article about whether too much protein is bad for weight loss, Emily Mitchell from Love.Live… More | Posted: November 20, 2025