Archive for the ‘Ashley Koff’ Category
Ashley Koff on GLP-1s and Weight in Perimenopause: When They Help, When They Harm, and the Red Flags You’re Missing
Ashley Koff was a guest on the Integrative Women’s Health podcast with Dr. Jessica Drummond where the two had an evidence-informed conversation about GLP-1s in midlife.… More | Posted: December 2, 2025
Is Sea Moss Really Good for You or Just Good Marketing?
Ashley Koff, RD, founder of The Better Nutrition Program (BNP) and author of the upcoming book, Your Best Shot offered her expert commentary about the benefits or lack of benefits associated with consuming sea moss and algae.… More | Posted: November 20, 2025
Is Eating Too Much Protein Bad for Weight Loss?
In an article about whether too much protein is bad for weight loss, Emily Mitchell from Love.Live… More | Posted: November 20, 2025
A dietitian made 5 simple changes to her eating habits for better brain health
Ashley Koff shared her eating habits for better brain health with Business Insider, including “eating the rainbow” to protect cells from damage and taking creatine to boost brain function.… More | Posted: October 10, 2025
5 Vegetables That Are Healthier Cooked Than Raw, According to Dietitians
Ashley Koff was featured in a Martha Stewart round-up highlighting the best vegetables to eat and how to prepare them.… More | Posted: August 28, 2025
5 Anti-Inflammatory Supplements Backed By Science
Ashley Koff, RD, was recently featured in Forbes in an article exploring top anti-inflammatory supplements. As a trusted expert in the nutrition space, Ashley offered insight into the efficacy of various ingredients and what consumers should look for when selecting a supplement.… More | Posted: July 1, 2025
New beverage launches: Festive special
Laird Superfood’s Peppermint Mocha Instant Latte was recently highlighted in The Beverage Daily as a notable holiday treat, featuring adaptogens like lion’s mane, cordyceps, and more.… More | Posted: December 6, 2024
Ashley Koff on The Today Show
Click here to watch Ashley Koff discuss her “7 Tips For Tackling Tummy Troubles” on The Today Show… More | Posted: July 31, 2013
Avoid the Afternoon Slump
We’ve all seen the commercials, promising that an energy shot or caffeinated drink will free us of that sluggish “3PM feeling.”… More | Posted: May 24, 2013