Archive for the ‘Holly Perkins’ Category
Don’t Worry, Be Happy
Expert advice to break the mid-winter funk
This time of year can come as a bit of a shock to the system.… More | Posted: January 18, 2013
Holly Perkins takes on Triathlons with Women’s Health
The swim-bike-run combo doesn’t appeal to you? Not to worry. Other workout combos can be just as effective (if not more!)… More | Posted: November 30, 2012
Holly Perkins Pumps Iron with Health Magazine
See ya, sag! Pumping iron is the key to toning up and getting stronger – no matter what your age.… More | Posted: November 1, 2012
How to Get Fit Without Going on a Diet
You can’t turn on your computer these days without seeing headlines like these: Get Rid of Belly Fat!,… More | Posted: October 25, 2012
MakeBetter Challenge: Eating Healthy on Vacation
It seems like every other weekend lately we have had a family trip. From a conference in Ojai to a family camping trip in Joshua Tree to the Wild Animal Park in San Diego.… More | Posted: October 19, 2012
MomsLA Takes on the MakeBetter Challenge
We are now nearing the end of week 3 of the #MakeBetter Challenge. Sarah and I have both lost a couple of pounds and we’re feeling stronger and healthier.… More | Posted: October 10, 2012
Oxygen Gets off the Couch with Holly Perkins
Shortcut to Slim!
Think exercise is complicated? This do-anywhere plan will change your mind (and body)!
If you are looking to shed fat and tone up in minimal time, look no further than this no-gear-needed circuit.… More | Posted: October 1, 2012
The Chalkboard: Why Strength Training Matters with Holly Perkins
WHETHER YOU’RE A REGULAR gym bunny or just trying to make it to yoga more than once a year, we’ve all been inspired by the Summer Olympics.… More | Posted: August 20, 2012
The New York Times: Holly Perkins Eases the Pain of Workouts on the Road
It’s called the LiveWell Walking Path: a new, nearly milelong route that includes two 55-foot-high staircases for cardio exercise.… More | Posted: August 2, 2012