Archive for the ‘Holly Perkins’ Category
Why You Shouldn’t Fear Strength Training
Don’t lie. We know that you hear the words “weight lifting” and have a mini internal freak out because you’re afraid you’re going to end up like this:
But guess what ladies, you couldn’t be more wrong!… More | Posted: April 18, 2014
5 Ways to a Better Body with SELF Magazine and Holly Perkins
Short on time but still want to fit in a total-body workout? You’re in luck! Trainer Holly Perkins has five ways you can target all major muscle groups with a few simple moves.… More | Posted: March 25, 2014
Tone Faster and Feel Better
5 Ways to a Better Body – Sculpt & Tone Exercises
Trainer Holly Perkins demonstrates how to up your fitness level and improve your sense of well-being in five simple moves.… More | Posted: February 25, 2014
Trainers Reveal: Exercises I Am Loving Right Now
Walking Lunges
Holly Perkins, a Promax Fitness Ambassador, loves walking lunges because they mimic natural forward movement and create a nice lifted and rounded booty.… More | Posted: January 8, 2014
10 Health Resolutions You Probably Overlook but Shouldn’t
Worth the commitment
“Eat right! Exercise more! Lose 10 pounds!” These types of New Year’s resolutions abound in January, but their proliferation distracts from other healthy resolutions that might make a bigger impact on your life.… More | Posted: January 2, 2014
Hot for Holidays Workout
Strapless dresses, cocktail parties, midnight toasts, and family gatherings – it can feel like there’s a lot of pressure to look good during the holidays.… More | Posted: December 17, 2013
Get Slim, Sexy, Strong with this 10-Minute Workout
Celeb trainer Holly Perkins knows how to get you slim, sexy, and strong. And she know how to fit a lot of fitness into 10 minutes!… More | Posted: December 9, 2013
The No-Excuses Guide to Exercise
For many moms, spending an hour at the gym is luxury they don’t have time for. Without 60 minutes to spare, some opt to skip working out altogether.… More | Posted: December 3, 2013
Healthy Eats: Guilt-Free Molten Lava Cake? Yes please!
If you’ve read some of my previous Healthy Eats post, you may have noticed that I have a major weakness for chocolate.… More | Posted: October 25, 2013