Archive for the ‘Holly Perkins’ Category
FitSugar: Why You Should Eat Before a Workout
To eat before a workout or not to eat – the answer can depend on a lot of factors.… More | Posted: October 22, 2013
What works on cellulite?
We got the answer from CSCS, Fitness Expert Holly Perkins.
Perkins: I’ve been asked this by clients for 17 years.… More | Posted: September 11, 2013
Why Men and Women Should Weight Train Differently
Let me guess, you probably learned weight training from a guy. Maybe it was your boyfriend, your ripped gay BFF, a hot trainer, or your abnormally amped-up Phys.… More | Posted: August 7, 2013
The Fit List with Holly Perkins
Welcome back to The Fit List, where we ask leading health industry experts and professional personal trainers what they do to stay in shape.… More | Posted: July 26, 2013
The No-Sweat Zone with Women’s Health
Wanna weigh less at the end of each week? This lunchtime workout burns calories like crazy…and won’t leave you red-faced and dripping wet.… More | Posted: May 16, 2013
SHAPE: 20 Fitness Lessons Learned the Hard Way
Celebrity trainers, athletes, and readers share their most embarrassing exercise faux pas so you don’t make the same mistakes
Wear The Pants (Correctly)
“I was halfway through a workout with dreamy actor Adrian Grenier when I realized that my pants were on inside out and backward.”… More | Posted: May 10, 2013
How Holly Perkins Maintains Her Toned Tush
How Holly Perkins Maintains Her Toned Tush!
Strength and Conditioning Specialist, New Balance Fitness Ambassador and renowned trainer Holly Perkins divulges to Delightfully Fit her personal strategies she implements in maintaining her own beautiful backside!… More | Posted: March 5, 2013
Don’t Worry, Be Happy
Expert advice to break the mid-winter funk
This time of year can come as a bit of a shock to the system.… More | Posted: January 18, 2013
Holly Perkins takes on Triathlons with Women’s Health
The swim-bike-run combo doesn’t appeal to you? Not to worry. Other workout combos can be just as effective (if not more!)… More | Posted: November 30, 2012