Archive for the ‘Kathryn Budig’ Category
These Will Be the Biggest Wellness Travel Trends of 2025
Dave Asprey’s 40 Years of Zen was recently mentioned in Condé Nast Traveler, discussing the growing focus on optimizing brain function as part of the wellness trend for 2025.… More | Posted: December 23, 2024
8 Health Benefits of Collagen Supplements, Doctors Say
Dr. Amy Myers shared her expertise with Best Life, discussing the benefits of collagen supplements on your skin.… More | Posted: December 13, 2024
9 Ways To Prevent Getting Injured From Yoga
Originally posted April 18, 2016, Bustle
By: Gina M. Florio
The most common words you hear in a conversation about yoga are usually variations of “healing” and “relaxing.”… More | Posted: April 22, 2016
Kathryn Budig on Aiming True to Yourself, Your Body, & Your Life
Originally posted on April 13, 2016, School of Greatness Podcast.
By: Lewis Howes & Kathryn Budig
Have you ever felt like you weren’t enough?… More | Posted: April 13, 2016
Aim True: Kathryn Budig’s New Book + A Homemade Protein Bar Recipe
Originally posted April 12, 2016, Free People.
By: fp julie
One of our favorite wellness gurus has a new book – and finally puts an end to your search for the perfect protein bar
I’ve been on the hunt for the perfect protein bar for what feels like decades.… More | Posted: April 13, 2016
An Energizing Yoga Sequence to Start Your Week Off Right
Originally posted April 4, 2016, mindbodygreen.
By: Kathryn Budig
Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you?… More | Posted: April 5, 2016
Kathryn Budig Wants you to Be a Superhero (on and off the Mat)
Originally posted March 31, 2016, Well + Good.
By: Willa Tellekson-Flash
Photos: Aim True
Sometimes your Instagram feed makes yoga seem harder than rocket science.… More | Posted: April 1, 2016
A 1-Day “Cleanse” That Won’t Make You Hangry
Originally posted March 31, 2016, Men’s Fitness.
By: Kathryn Budig
Six nutrient-packed recipes for a 24-hour completely sane detox.… More | Posted: March 31, 2016
6 Steps to Create a Simple Home Yoga Practice
Originally posted March 23, 2016, MindbodyGreen
By: Kathryn Budig
Photo: Cheyenne Ellis
I’ve been lucky to teach yoga for more than 10 years.… More | Posted: March 23, 2016