Archive for the ‘Kathryn Budig’ Category
9 Ways To Prevent Getting Injured From Yoga
Originally posted April 18, 2016, Bustle
By: Gina M. Florio
The most common words you hear in a conversation about yoga are usually variations of “healing” and “relaxing.”… More | Posted: April 22, 2016
Kathryn Budig on Aiming True to Yourself, Your Body, & Your Life
Originally posted on April 13, 2016, School of Greatness Podcast.
By: Lewis Howes & Kathryn Budig
Have you ever felt like you weren’t enough?… More | Posted: April 13, 2016
Aim True: Kathryn Budig’s New Book + A Homemade Protein Bar Recipe
Originally posted April 12, 2016, Free People.
By: fp julie
One of our favorite wellness gurus has a new book – and finally puts an end to your search for the perfect protein bar
I’ve been on the hunt for the perfect protein bar for what feels like decades.… More | Posted: April 13, 2016
An Energizing Yoga Sequence to Start Your Week Off Right
Originally posted April 4, 2016, mindbodygreen.
By: Kathryn Budig
Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you?… More | Posted: April 5, 2016
Kathryn Budig Wants you to Be a Superhero (on and off the Mat)
Originally posted March 31, 2016, Well + Good.
By: Willa Tellekson-Flash
Photos: Aim True
Sometimes your Instagram feed makes yoga seem harder than rocket science.… More | Posted: April 1, 2016
A 1-Day “Cleanse” That Won’t Make You Hangry
Originally posted March 31, 2016, Men’s Fitness.
By: Kathryn Budig
Six nutrient-packed recipes for a 24-hour completely sane detox.… More | Posted: March 31, 2016
6 Steps to Create a Simple Home Yoga Practice
Originally posted March 23, 2016, MindbodyGreen
By: Kathryn Budig
Photo: Cheyenne Ellis
I’ve been lucky to teach yoga for more than 10 years.… More | Posted: March 23, 2016
Feeling Stressed? Try This Yoga Pose for Instant Relief
Originally posted March 11, 2016, HLN.com
By: Julia M. Chan
Yoga expert Kathryn Budig, who wrote the book “Aim True,” discusses a yoga pose for instant stress relief that you can do just about anywhere!… More | Posted: March 11, 2016
The Best Way to Make Your Ride to Work More Relaxed
Originally posted March 2nd, 2016, Family Circle
By: Mallory Creveling
Of course commuting to work can be a drag, especially if you’re stuck in traffic or dealing with an angry passenger.… More | Posted: March 2, 2016