Archive for the ‘Kathryn Budig’ Category
Feeling Stressed? Try This Yoga Pose for Instant Relief
Originally posted March 11, 2016, HLN.com
By: Julia M. Chan
Yoga expert Kathryn Budig, who wrote the book “Aim True,” discusses a yoga pose for instant stress relief that you can do just about anywhere!… More | Posted: March 11, 2016
The Best Way to Make Your Ride to Work More Relaxed
Originally posted March 2nd, 2016, Family Circle
By: Mallory Creveling
Of course commuting to work can be a drag, especially if you’re stuck in traffic or dealing with an angry passenger.… More | Posted: March 2, 2016
10 Books Guaranteed to Make You Feel Beautiful from the Inside Out
Originally posted February 28, 2016, Mindbodygreen.
By: Emma Mildon
Photo: Amazon
Dang, you have one fine-looking soul.… More | Posted: February 29, 2016
Yoga Teacher Kathryn Budig on How to Love Your Body
Originally posted February 16, 2016, Yahoo! Health
By: Kathryn Budig
Kathryn’s strong arms hold her steady during yoga poses.… More | Posted: February 17, 2016
The 10 Most Exciting Healthy Books to Read in 2016
Originally posted: January 7, 2015, Well + Good
The 10 most exciting healthy books to read in 2016
8 / 11
Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!… More | Posted: January 8, 2016
Kathryn Budig: Yoga for Digestion
Yoga can help with your digestion. Yoga expert and author, Kathryn Budig showed us some yoga moves to help aid digestion.… More | Posted: October 8, 2015
Yoga Transforms Mind, Body & Spirit
Originally Appeared: Inspire Health
September 25, 2015
By, Patricia Danflous
Internationally recognized yoga teacher Kathryn Budig says that practicing and instructing others in the long-revered art of yoga has enriched her life, enhanced the lives of others and earned her respect as an entrepreneurial leader.… More | Posted: September 25, 2015
On Being Brave and Setting Your Intention for the Season
Originally Posted: The Sweat Life, September 14, 2015
Q&A with Kathryn Budig
Kathryn Budig is both noted yoga teacher and author, touting self-acceptance, honesty and balance in spades.… More | Posted: September 16, 2015
Kathryn Budig’s Golden Beet Pasta with Okra
Originally Posted: September 14, 2015
Yahoo! Health: https://www.yahoo.com/health/golden-beet-pasta-with-okra-173551219.html
By, Kathryn Budig
Veggie pasta to the rescue! (All photos: Kathryn Budig)
Over the weekend, I had a full morning with very little fuel.… More | Posted: September 14, 2015