Archive for the ‘Lauren Roxburgh’ Category
6 Expert-Approved Foam Roller Exercises for Keeping Stress in Check
Originally posted: February 14th, 2016, Well + Good
By: Erin Magner
Photos: Lauren Roxburgh
If you only bust out your foam roller to combat post-workout soreness, you’re missing out on one of its key benefits: stellar stress relief.… More | Posted: February 16, 2016
Banishing Cellulite: The Foam Roller Detox
Originally posted: January 8, 2016, Goop
By: Lauren Roxburgh
Banishing Cellulite: The Foam Roller Detox
Integrative structural specialist and frequent goop contributor Lauren Roxburgh is a bit of a magician.… More | Posted: January 8, 2016
6 L.A. Beauty Destinations for a Game-Changing Transformation
Originally posted: January 4, 2016, Vogue
By: Rachel Marlowe
This weekend, awards season kicks off in Los Angeles with the Golden Globes, taking the already high Hollywood beauty stakes to levels of scrutiny that will challenge even the most accomplished screen siren: Limbs must be toned, skin glowing, makeup artfully applied, and hair flashbulb-ready at all times.… More | Posted: January 4, 2016
7 Workout Moves You Can Do With Just A Foam Roller
Originally posted: December 16, 2015, Huffington Post
By: Sasha Bronner
The foam roller is a magical tool used to ease muscle tightness or soreness before or after workouts.… More | Posted: December 16, 2015
Interview with Fitness & Fascia Expert Lauren Roxburgh
Originally Posted: October 6, 2015, The Co.
By, Vitamin Daily
Last week we got the amazing opportunity to speak with fitness and fascia expert Lauren Roxburgh.… More | Posted: October 22, 2015
How Bad Is It to Just Foam Roll When You’re Sore?
Originally appeared: Shape.com, October 8, 2015
By, Sara Angle
Foam rolling is like flossing: Even though you know you should do it regularly, you may only actually do it when you notice an issue (in the case of your workout, that’d be when you’re sore).… More | Posted: October 8, 2015
Walk The World With Element Hotels
Originally appeared: Style Calling; October 5, 2015
By, Lyndi Barrett
Element Hotel has partnered with FitBit for their latest global campaign.… More | Posted: October 7, 2015
The Carpal Tunnel Cure
Originally Posted: Goop.com
Date: October 1, 2015
Regardless of our best intentions to sit with perfect posture, sore wrists seem to be a mainstay.… More | Posted: October 1, 2015
7 Body Alignment Tips From Lauren Roxburgh, ‘The Body Whisperer’
Originally Posted: espnW.com
October 1, 2015
By, Mia Hall
On the weekends and during non-work hours, you’re incredibly active and love to have your body in motion.… More | Posted: October 1, 2015